Beating Insomnia Naturally

Beating Insomnia Naturally

It’s common wisdom that a good night’s sleep is important, but what if you have insomnia? Those who have trouble falling asleep, or fall asleep easily enough, but can’t seem to stay asleep, are missing out on a key component of a healthy lifestyle. Some medications...
Five Yoga Poses to do from your Chair

Five Yoga Poses to do from your Chair

Yoga continues to gain popularity, and with good reason. A practice that improves posture and flexibility, yoga has also been shown to lower blood pressure and relieve stress. But maybe you’ve decided yoga isn’t for you. It’s true, some people have physical...
Power up your Walk with Intervals

Power up your Walk with Intervals

Are you getting the most benefits you can from your walk? If you’ve gotten into a good walking routine, you may start becoming restless, and feeling like you’d like to push yourself a little further. The solution? Intervals! When you incorporate intervals and...
Is your Diet Ruining Your Health?

Is your Diet Ruining Your Health?

With obesity at epidemic proportions, it’s not surprising that dieting is a huge national pastime. Whether they’re cutting out carbs, drastically reducing calories, eliminating gluten, or cutting out animal-based foods, Americans love to modify their eating habits to...