The One Resolution You Should Ditch This Year

Each year, across the nation, people make tons of New Year’s resolutions, most of which fall by the wayside by the time Valentine’s Day arrives. Maybe this is the year you quit smoking, or do more volunteer work, or learn to say no more often. It’s certainly honorable...
Common Winter Illnesses and How to Avoid Them

Common Winter Illnesses and How to Avoid Them

The winter brings with it brisk temperatures, plenty of time indoors, and an increased risk of illness. But is getting sick in winter inevitable? While winter illness is common, there are certainly steps you can take to be proactive in keeping it at bay.   The common...
Is Paleo for You?

Is Paleo for You?

Certainly, by now everyone has heard of the Paleo diet. Unless you yourself have been living in a cave for the past few years, the chances are good that you know someone who follows this so-called “caveman diet”, and many people find it very rewarding. Paleo devotees...