Vegetables: To Cook, or Not to Cook?

Vegetables: To Cook, or Not to Cook?

When it comes to food, there’s one point on which just about everyone is in agreement: it’s a good idea to eat vegetables. Packed with nutrients, vegetables are good for many different ailments, as well as overall health and wellness. How we eat our vegetables is a...
How much do you Know about Exercising in the Cold?

How much do you Know about Exercising in the Cold?

Some people love the feel of a brisk winter workout, while others use the cold as an excuse to stay indoors and remain snuggly warm. No matter which opinion you favor, it’s possible that you have some misconceptions about exercising in the cold. Here, we answer some...